Move Over Meat

Historically, American dinner plates have featured meat as its mainstay with vegetables as tepid, secondary supporting players. Now the balance of power on the plate is shifting as fresh vegetables take center stage. Recent "food trend" studies show that more people are making vegetables the main course of their meals.

Winter Foot Health

“Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running, the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms.” –Joyce Carol Oates

Make 2019 Your Best Year Yet

Goals. It's a buzzword around this time of year for sure. Everybody's got goals. Goals for work, for relationships, for health, for life. Have you asked yourself what your goals are for 2019? It's been said that if you don't write them down, they are destined to fail quickly. Well, we wrote them down for you! We put together a list of three…

Get Your Turkey Day Workout On

Do 15 reps per exercise. Repeat for four rounds with minimal rest between exercises. 

Sports and the “C” Word

 Article Dr. Pamela Drury | Photography Provided  Neurobehavioral Associates of Nashville works with families to help manage concussions and provides Return-To-Play and Return-To-Learn recommendations to ensure the best recovery and minimize further injury. Neurobehavioral Associates of Nashville uses a more comprehensive assessment, including cognitive, emotional and QEEG testing. If a concussion occurs, they use QEEG brain mapping, cognitive testing and a concussion management…

Svelte Stems

After the last sparkle of glitter is finally gone, one glance at the calendar shows spring and warm weather destinations are looming in the very near distance. Even under the best of healthy intentions, a little holiday love can show up on the scale. The new year is busy and often blustery and getting to the gym isn't always a…

Put Your Best Face Forward

These days, first impressions are important. With a brand new, unique concept, two middle Tennessee medical practitioners have teamed up to help patients make a positive—and confident—first impression. Dr. Jana Crim, optometrist, and nurse practitioner Haley Wood opened the doors to two new practices under one roof earlier this spring—Berry Farms Eyecare and The Look Facial Aesthetics, respectively. Together, these…

The Health Condition No One Wants to Talk About

People like talking about their health. It’s not uncommon to hear folks openly discussing their blood pressure, their kid’s nut allergies or posting about their gluten-free diet. But rarely do you hear anyone talking about their incontinence issues. Rather than discussing it with friends, family or even health providers, many choose simply to suffer in silence.

Concierge Health Care Comes to Williamson County

You could argue that our ever-evolving health care system poses more questions than solutions. In response to those changes and challenges, Dr. Aaron Wenzel has founded Brentwood MD, a luxury and concierge medical practice.